Serves You Right


Page 2: Displaying 21 - 40 of 103 total articles found.
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21

Choose sweets with more than sugar

We all know that eating too much sugar is not good for us. 
09/12/2013
22

Healthy cooking classes offered Saturday mornings

For optimal nutrition and favorable food, cooking skills are a must. But sometimes even the most capable cooks don’t know what to do with the plethora of ingredients now available.
09/05/2013
23

Homemade salsa adds flair and nutritive value

A half-cup of salsa qualifies as a serving of vegetables
08/22/2013
24

Hyperpalatable foods more likely to become addictive

We are surrounded by hyperpalatable foods.

As the name implies, they’re intense in flavor: mostly fat, sweet or salty and often engineered...
08/15/2013
25

Amaranth healthy carb addition

Several studies have shown that like oats, consuming amaranth has a positive effect on cholesterol profiles.
08/08/2013
26

August is Local Food Month

August through September is prime food production time in the High Country, making it possible to consume a huge percentage of your food from locally produced sources.
08/01/2013
27

Experience where your food is grown

If you enjoy exploring beautiful countryside and are interested in how local farmers make mouth-watering products, plan on participating in the...
07/25/2013
28

Food coolers a wise investment for summer outings

With kids out of school after a long winter semester, summertime has officially begun in the High Country.

It’s the time of the year for...
06/13/2013
29

Hospitality house offering cooking classes to community members

Every week at the grocery store, some items cost a little more.
06/06/2013
30

Local food program makes farm fresh affordable

Last growing season, families that might have chosen canned vegetables due to budgetary concerns didn’t have to.

In 2012, 35 families were...
05/16/2013
31

BRWIA announces grant recipients

Blue Ridge Women in Agriculture is a nonprofit organization that aims to strengthen our local food system by organizing several great programs,...
05/09/2013
32

Asparagus season begins

While it takes time to install in the garden, after it’s in, asparagus just keeps on giving.
04/24/2013
33

Feastival celebrates upcoming local food and activity season

The season of festivals is finally upon us.

One of the first is called Feastival, celebrating the upcoming local food and activity season and...
04/18/2013
34

Grass-fed beef good choice for health

Most beef available in grocery stores is finished on corn, giving the cuts a courser texture, milder flavor and higher fat content than grass-fed...
04/11/2013
35

Adults can help children avoid picky eating

Children need a healthy variety of food to thrive and develop good eating habits for life.
03/28/2013
36

5 Tips for Mindful Eating and Weight Control

How to fight the seasonal phenomenon of post-winter weight gain and strength loss
03/20/2013
37

Are children’s gatherings featuring junk food overdone?

I’m not sure when the change occurred, but for modern children, there are many occasions both in and outside of school to celebrate with junk food.
03/13/2013
38

Breakfast — don’t leave home without it

Many studies have shown that people who enjoy breakfast weigh less than those who skip it.
03/06/2013
39

Two Cups a Day...

Around 2 in the afternoon, I often enjoy a coffee chocolate soy drink, recovering my morning clarity with every sip.

Fortunately, coffee is...
02/28/2013
40

Know who grows your food

You can name your dentist, doctor or personal trainer. But what about your farmer?

Paying a farmer to grow your food may be the best...
02/21/2013

103 total articles found.

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