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Serves You Right


Page 1: Displaying 1 - 20 of 103 total articles found.
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1

Cool Salads for Warm Days

Thermometers throughout the High Country rarely reach 85 degrees. But when they do, many residents attempt to keep cool without AC. Hearty salads are...
07/10/2014
2

Energizing Summer Snacks

Clear your pantry of junk food, and stock these essential ingredients for energy-promoting snacks
06/19/2014
3

Tips for Healthy Grilling

Now is the time to break out the grill, marinate some fresh food and cook up something healthy.
06/05/2014
4

Asparagus Season in the High Country

For those who have established asparagus beds, binging on this delicate vegetable is a spring-time ritual
05/22/2014
5

High school culinary teams challenged with greens

As part of Greening My Plate Week, Watauga High School’s Foods II Enterprise class experimented with recipes featuring kale and Swiss chard. Four...
05/08/2014
6

Serves You Right

This Saturday, the Watauga County Farmers’ Market is up and running for the season, offering delicious baked goods, fresh roasted coffee, meat,...
05/01/2014
7

Innovative teachers receive school garden funding

School gardens engage students by providing a dynamic environment to observe, discover, experiment, nurture and learn.

Gardens are living...
04/10/2014
8

CSAs on the Way

Join community supported agriculture for ultra-fresh, locally grown food
03/20/2014
9

FIG grows in Valle Crucis

Aspiring women farmers build skills with farm incubator project 
03/06/2014
10

Share a healthy heart with your Valentine

In the not so distant past, some health conscious people counted every gram of fat they ingested. 

Fortunately, the latest...
02/12/2014
11

Wisely chosen fats promote health

With so many types of cooking oils available, figuring out what to purchase can be confusing.

This month, the Academy of Nutrition and...
01/30/2014
12

Souped Up Health

Just like sitting by the fireplace, a bowl of hot soup on a snowy day makes winter unique. Soup nourishes the body and warms the soul.

While...
01/23/2014
13

Culinary forecast good for local farms and environment

The National Restaurant Association just released the results of a survey of nearly 1,300 chefs, forecasting trends for 2014 menus, and sourcing locally produced meat, seafood and produce tops the list. 
01/10/2014
14

Evolution, not revolution for healthy 2014

Moving into January is a natural time for self-reflection.
12/24/2013
15

The Light Side of Dark Chocolate

Study indicates dark chocolate can benefit the heart
12/12/2013
16

Rejuvenate leftover turkey

There’s nothing like spending time with family and friends and partaking in the traditional Thanksgiving meal.

11/28/2013
17

Fermented foods are beneficial for health

Fermenting is an ancient practice of preserving food that is documented back to China in 7000 BCE.
11/21/2013
18

Eating Local in the Wintertime

Locally produced food available during winter months
11/14/2013
19

Stick Boy offers sourdough bread baking demo Saturday

Not only is sourdough bread satisfying and tasty, it’s also easier for some people to digest than traditional yeast bread.

Around 18 million...
10/10/2013
20

ASU launches Local Appetite program

This fall, Appalachian State University will be sourcing a record amount of food product from local farmers. This is the beginning of a powerful...
09/26/2013

103 total articles found.

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