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Serves You Right


Page 1: Displaying 1 - 20 of 74 total articles found.
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1

Local food program makes farm fresh affordable

Last growing season, families that might have chosen canned vegetables due to budgetary concerns didn’t have to.

In 2012, 35 families were...
05/16/2013
2

BRWIA announces grant recipients

Blue Ridge Women in Agriculture is a nonprofit organization that aims to strengthen our local food system by organizing several great programs,...
05/09/2013
3

Asparagus season begins

While it takes time to install in the garden, after it’s in, asparagus just keeps on giving.
04/24/2013
4

Feastival celebrates upcoming local food and activity season

The season of festivals is finally upon us.

One of the first is called Feastival, celebrating the upcoming local food and activity season and...
04/18/2013
5

Grass-fed beef good choice for health

Most beef available in grocery stores is finished on corn, giving the cuts a courser texture, milder flavor and higher fat content than grass-fed...
04/11/2013
6

Adults can help children avoid picky eating

Children need a healthy variety of food to thrive and develop good eating habits for life.
03/28/2013
7

5 Tips for Mindful Eating and Weight Control

How to fight the seasonal phenomenon of post-winter weight gain and strength loss
03/20/2013
8

Are children’s gatherings featuring junk food overdone?

I’m not sure when the change occurred, but for modern children, there are many occasions both in and outside of school to celebrate with junk food.
03/13/2013
9

Breakfast — don’t leave home without it

Many studies have shown that people who enjoy breakfast weigh less than those who skip it.
03/06/2013
10

Two Cups a Day...

Around 2 in the afternoon, I often enjoy a coffee chocolate soy drink, recovering my morning clarity with every sip.

Fortunately, coffee is...
02/28/2013
11

Know who grows your food

You can name your dentist, doctor or personal trainer. But what about your farmer?

Paying a farmer to grow your food may be the best...
02/21/2013
12

Local teens teach healthy cooking techniques

Just like most kids, they once enjoyed ordering chicken nuggets off the child’s menu.
02/14/2013
13

Omnivore vs. Vegetarian

With enough knowledge and planning, it is possible for omnivores and vegetarians to have diets that are equal in nutritional quality.

A diet...
01/30/2013
14

Personal food rules should be sensible

It seems that people have more rules about eating than ever before.
01/17/2013
15

Snacking may contribute to high-quality diet

A recent study analyzing the dietary habits of more than 11,000 adults associated snacking with a higher quality diet.
01/08/2013
16

Nutritionally Powerful Food for 2013

Make 2013 your year for ultimate mental and physical performance by choosing nutritionally powerful foods. Taking a few steps to create the best...
12/26/2012
17

Holiday traditions bring meaning to Christmas

At times, the Christmas season can seem truly bothersome.

Holiday merchandise arrives in stores earlier each year, even before Halloween....
12/20/2012
18

Great gift ideas for food lovers

Every Christmas, there are people on my gift list that probably shouldn’t be, since they have everything they need and want.

But there are...
12/13/2012
19

Popularity of energy drinks doesn’t prove safety

Energy drinks claim to improve energy, stamina, athletic performance and concentration and even help with weight loss.

While the amount of...
12/06/2012
20

Online tips offered through Maintain, Don’t Gain! Holiday Challenge

Judging from the number of swimmers in the pool at 7 a.m. Monday morning, I must not be the only one feeling a bit bloated after the Thanksgiving holiday.
11/29/2012

74 total articles found.

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